Are you looking for a delicious, family-friendly dinner that’s both easy to make and sure to please everyone around the table? Look no further than the Beef Enchilada Bake. This hearty dish combines savory ground beef, zesty chili beans, crunchy bell pepper, and melted cheese, all wrapped up in soft corn tortillas and smothered in enchilada sauce. It’s a comforting and satisfying meal that will quickly become a staple in your household. Let’s dive into what makes this dish so special and how you can make it yourself.
The Allure of the Enchilada Bake
Enchiladas are a beloved dish in Mexican cuisine, traditionally made by rolling tortillas around a filling and baking them in a sauce. The Beef Enchilada Bake is a variation that simplifies the process by layering the ingredients in a casserole dish, making it quicker and easier to prepare without sacrificing any flavor.
This recipe is perfect for busy weeknights when you want to put together a hearty meal without spending hours in the kitchen. The bake comes together in just under an hour, including prep and cooking time. Plus, it’s incredibly versatile – you can adjust the ingredients to suit your family’s preferences or what you have on hand.
Ingredients that Pack a Punch
One of the best things about the Beef Enchilada Bake is its use of simple, readily available ingredients. Here’s a closer look at what you’ll need:
- Olive Oil: Used for sautéing the vegetables and adding a bit of healthy fat.
- Onion and Garlic: These aromatics provide a flavorful base for the dish.
- Bell Pepper: Adds a pop of color and crunch. You can use any color bell pepper, or even a mix for a more vibrant dish.
- Ground Beef: The star of the show, providing a rich, meaty flavor.
- Chili Beans: These add a bit of spice and heartiness. If you prefer, you can use black beans or pinto beans as a substitute.
- Seasonings: Salt, pepper, and cumin enhance the flavor of the beef mixture.
- Red Enchilada Sauce: This ties everything together with its tangy and slightly spicy taste.
- Corn Tortillas: A key component of any enchilada dish. They provide structure and absorb the flavors beautifully.
- Mexican Blend Shredded Cheese: A mix of cheeses that melts perfectly over the bake.
- Optional Garnishes: Fresh cilantro and sour cream add a final touch of freshness and creaminess.
Step-by-Step Preparation
Making a Beef Enchilada Bake is straightforward. Here’s a step-by-step guide to ensure your dish turns out perfectly every time.
- Preheat Your Oven to 375°F (190°C). This ensures it’s hot enough to bake your dish evenly.
- Sauté the Vegetables: Heat a large skillet over medium heat, add the olive oil, and sauté the chopped onions for about 2-3 minutes until they start to soften. Add the diced bell pepper and continue to sauté for another 1-2 minutes. Finally, add the minced garlic and sauté for about a minute until fragrant.
- Cook the Ground Beef: Add the ground beef to the skillet, breaking it up with a spatula as it cooks. Continue cooking until the beef is browned and crumbly, about 10 minutes. Drain any excess grease.
- Combine with Beans and Seasoning: Stir in the chili beans, salt, pepper, and cumin. Add 1 cup of the enchilada sauce, reduce the heat to medium-low, and let the mixture simmer uncovered for about 5 minutes.
- Prepare the Baking Dish: Spread the remaining enchilada sauce evenly in the bottom of a 10×8-inch baking dish. This prevents the tortillas from sticking and adds extra flavor.
- Layer the Ingredients: Using a sharp knife, cut a straight edge off one side of the tortillas. Place 4 tortillas with the cut edge facing the sides of the dish. Spread half of the beef mixture over the tortillas and top with 3 ounces of cheese. Repeat with another layer of tortillas, beef mixture, and cheese. Continue layering until all the ingredients are used, finishing with a layer of cheese on top.
- Bake: Cover the dish with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for another 5-10 minutes until the cheese is lightly browned and bubbly.
- Rest and Serve: Remove the bake from the oven and let it rest for 5-10 minutes. This helps the flavors meld together and makes it easier to slice. Garnish with fresh cilantro and a dollop of sour cream if desired.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 665 | |
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 16g | 82% |
| Cholesterol 128mg | 43% |
| Sodium 1465mg | 64% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 8g | 28% |
| Total Sugars 11g | |
| Protein 42g | 84% |
| Vitamin C 31mg | 35% |
| Calcium 482mg | 37% |
| Iron 5mg | 29% |
| Potassium 839mg | 18% |
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. The amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Tips and Tricks for the Best Enchilada Bake
- Customize Your Fillings: Don’t be afraid to get creative with your fillings. Add some corn, black olives, or even a handful of spinach to the beef mixture for extra nutrition and flavor.
- Cheese Choices: While the Mexican blend is a great all-purpose cheese, you can use cheddar, Monterey Jack, or even a spicy pepper jack for a different twist.
- Make Ahead: This dish can be assembled ahead of time and refrigerated until you’re ready to bake it. It’s a great option for meal prep or when you’re expecting guests.
- Freezing: The Beef Enchilada Bake also freezes well. Simply assemble the dish, cover it tightly with plastic wrap and foil, and freeze. When ready to eat, thaw in the refrigerator overnight and bake as directed.
Why Your Family Will Love It
The Beef Enchilada Bake is more than just a meal – it’s a celebration of flavors and textures that everyone will love. The combination of tender beef, creamy beans, and melty cheese is incredibly satisfying, while the tortillas and enchilada sauce provide that classic Mexican flair. Plus, it’s a fun dish to make with kids, who can help layer the ingredients and sprinkle the cheese.
This dish is also perfect for gatherings. Whether it’s a casual weeknight dinner or a festive occasion, the Beef Enchilada Bake is sure to impress. Serve it with a side of Spanish rice, a simple green salad, or some chips and guacamole for a complete meal.
Conclusion
In a world where busy schedules often leave little time for elaborate cooking, the Beef Enchilada Bake stands out as a quick, delicious, and family-friendly option. It’s a dish that brings comfort and joy to the dinner table, making it a favorite for both kids and adults alike. So next time you need a satisfying and easy-to-make dinner, give this Beef Enchilada Bake a try. Your taste buds – and your family – will thank you!